TFC Angel / Devil Crit

TFC Angel / Devil Crit

A 28-ish lap / 14.88 mile (according to the Crit Flow Strava segment) practice crit where everyone is welcome to ride at their own pace, starting at 6 PM (unless otherwise noted) to check the every weather-permitting Tuesday. Some arrive early to warm up, some are getting in more laps at a slower pace before the fast groups show up, and some stay late to add an extra 11 or so laps in completing a full 20 miles.


Angel Crit @ The Summit Church - Capital Hills
3901 Capital Hills Dr, Raleigh, NC 27616

Strava segments:
 Crit Flow:

Alternatively— if / when The Summit Church is hosting an event, this crit moves "around the corner" to the "Devil Crit" location at:

Devil 😈 Crit
3208 Wellington Ct, Raleigh, NC 27615
... and yes, the alt. location is aptly named for it's brutal, punishing climb.

Strava segments:
 WWSB Lap:
 Heart rate (5.55 miles of laps):
 TFC Stretch:
 Wellington Boot Camp (climb):


Tuesdays at 6 PM starting March 14th, 2023— usually this runs weekly through October. Check their Facebook or become a Team Flow Cycling member to access their Slack group and receive the most up-to-date information. Please note these early season dates that will be at 5:30PM due to a church event at 7PM

  • March 21, 2023 @ 5:30 PM
  • March 28, 2023 @ 5:30 PM
  • April 4, 2023 @ 5:30 PM

Sign Up

All participants must sign the Team Flow Cycling Liability Waiver:

Show Up

See you there!

Photos by Lanny Ealey of Ealey Images

Learn more at

TFC – Team Flow Cycling