Team Flow Cycling

TFC Angel / Devil Crit

A 28-ish lap / 14.88 mile (according to the Crit Flow Strava segment) practice crit where everyone is welcome to ride at their own pace, starting at 6 PM (unless otherwise noted) to check the every weather-permitting Tuesday. Some arrive early to warm up, some are getting in more laps at a slower pace before the fast groups show up, and some stay late to add an extra 11 or so laps in completing a full 20 miles.

Where

Angel Crit @ The Summit Church - Capital Hills
3901 Capital Hills Dr, Raleigh, NC 27616

Strava segments:
Lap: https://www.strava.com/segments/25837025
Crit Flow: https://www.strava.com/segments/25591724

Alternatively— if / when The Summit Church is hosting an event, this crit moves "around the corner" to the "Devil Crit" location at:

Devil 😈 Crit
3208 Wellington Ct, Raleigh, NC 27615
... and yes, the alt. location is aptly named for it's brutal, punishing climb.

Strava segments:
WWSB Lap: https://www.strava.com/segments/13739997
Heart rate (5.55 miles of laps): https://www.strava.com/segments/11917990
TFC Stretch: https://www.strava.com/segments/17433402
Wellington Boot Camp (climb): https://www.strava.com/segments/13517105

When

Tuesdays at 6 PM starting March 14th, 2023— usually this runs weekly through October. Check their Facebook or become a Team Flow Cycling member to access their Slack group and receive the most up-to-date information. Please note these early season dates that will be at 5:30PM due to a church event at 7PM

March 21, 2023 @ 5:30 PM
March 28, 2023 @ 5:30 PM
April 4, 2023 @ 5:30 PM

All participants must sign the Team Flow Cycling Liability Waiver:
https://form.jotform.com/220157903157150